Class will be gentley heated to about 75-80 degrees. Please bring a towel to class. Indoor sneakers or sticky socks required for this class for safety reasons. A high-energy, beat-driven fusion of cardio and sculpt. The first half of class focuses on standing full body work and low-impact cardio to elevate the heart rate, followed by Pilates-inspired floor combinations in the second half to build strength and endurance. Fun, fast-paced, and guaranteed to leave you feeling strong and sweaty.
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