The room will be brought up to about 85 degrees. Bringing a sweat towel and/or mat cover is highly encouraged. Option to bring your own yoga mat if you prefer to the Stakt mat. 50% Pilates, 50% Yoga | Challenging and restorative Description: A blend of Yoga and Pilates that combines the flexibility and mindfulness of yoga with the core strength and toning of Pilates. This class offers a balanced workout to improve flexibility, strength, and focus, all while flowing through energizing movements. Perfect for building a strong, toned body with a calm mind. Level: All Levels Class
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