Class will be heated at about 85 degrees. Please bring a towel and a water to class! Contemporary & Classical Pilates Mix | Slow & Controlled Burn Description: This is our “bread & butter” of Pilates classes. This class offers a balanced blend of traditional Pilates principles and modern techniques, focusing on core strength, mobility, and alignment. Expect a flow of controlled movements that challenge your body while keeping it dynamic and engaging. Perfect for all levels – dial in on your form and embrace the slow burn! All instructors are Mat Pilates Certified. Level: All levels class
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