*** Sneakers preferred for this class for the cardio portion to protect ankles Strength & Endurance | Beat-Driven Description: A high-energy, beat-driven fusion of cardio and sculpt. Expect 4-5 cardio bursts, we’ll dance, jump, and shake to get your heart rate up, while mixing in pilates-inspired floor combinations for strength and endurance. Fun, fast-paced, and guaranteed to leave you feeling strong and sweaty. Level: Intermediate level class
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